Isometric Strength Training Workout Series Mindful meditation, even in small intervals, can help heal our bodies from the inside and out, calming us. The hustle and bustle of the day can cloud our minds and cause us to become easily distracted. Annie Graft, active duty Air Force Officer and fitness coach in Atlanta This is for the person who loves group workouts and full-body sessions. I love that you get the feeling of actually completing the workout with the group! You truly do feel a part of it, and feel the effort of the people in the video with you. It will leave you exhausted, but so proud of the work you put in. From abs, legs, arms, and cardio, this workout definitely has it all. This workout is definitely for those ready for a challenge.
This series of intense boot camp classes are designed to be done three days a week, with rest days in between. Studio S Live Bootcamp With Sara Moreland Someone who finds some of the bodyweight work easy can add weights or ankle weights for more of a challenge.
Some of the videos have multiple instructors, which allows them to show how the exercise can be modified if they aren’t able to do it exactly like the instructor. I think this can be used as a progression for someone who is months to a year into working out. It’s a good balance of challenging work and some recovery work. I like the warm-up component-that is always key to a good workout video. It’s part of a series, offering 16 more workout options too. This workout will hit your entire body, combining plyometrics with strength moves that require light dumbbells (they suggest three- to eight-pound weights). Leyva-Camberos, M.S., CSCS, assistant strength and conditioning coach at Fresno Pacific University in Fresno, California I also think in times of quarantine, the everyday gymgoer or athlete who may not have access to weights can benefit from the bodyweight work. This is going to be great for the beginner exerciser, especially if they want to get comfortable with exercising or before hiring a personal trainer. Julia Bognar and Kelsey Bohlen’s explanations are clear and concise, teach the basic cues needed for good movement, and remind the exerciser to breathe throughout. I enjoy the camera angles they will allow the exerciser to know what the proper form is at all times. Workout type: Strength training no-equipment These 10 workouts include days dedicated to cardio, strength, and yoga for cross-training options to keep your body feeling good as you challenge it. Katrina Pilkington, NASM-certified personal trainer in Sacramento, California This video provides a great workout targeting stretch and mobility movements for people of all flexibility levels, all within 30 minutes. Lauren Leavell, NASM-certified personal trainer and group fitness instructor in Philadelphiaįlexibility is a vital part of our holistic wellness, especially as we get older, but it's often missing from people's fitness programs. Extra tip: Having an amazing playlist always helps make HIIT workouts better. I love doing HIIT workouts because they go so quickly and give me a great full-body workout. Someone could also watch more than one episode to make their workout 30 minutes or more. These videos would be great for people who are short on time, but looking to move. There are several different workouts, and each one includes variations for the moves. This is a simple, no-equipment way to get your heart rate up. This 15-minute HIIT workout starts with the 1.0 version-it’s suggested that you do that for four weeks before moving to the 2.0 version. Michelle Thao, NASM-certified personal trainer in Huntsville, Alabama These episodes of workouts are for anyone who is seeking total-body strengthening. What I like about these workouts and the instructors is it’s mainly focused on using at least 60% to 70% of your maximum effort. This is one of nine episodes in a series that is perfect for people who do not want too much of a high-impact intensity.
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